The Journey to health.. How I lost 35lb/16kg- My 10 Step Plan

As you know, love to share my experiences and recently I have had some fantastic results in regards to my health which will benefit a number of you who are or have been struggling with getting their weight under control.

My weight was fluctuating for years… I would reach threshold, go on a diet and start an exercise regime. I would lose a few pounds.. then I would get comfortable, winter would arrive and then again.. put the weight back on. I am sure that many people can relate to this! but then something happened… its hard to explain but, I call it a consciousness shift. Something clicked. it was one questions… “When is Enough Enough?”